{"id":3333,"date":"2018-03-13T12:39:35","date_gmt":"2018-03-13T09:39:35","guid":{"rendered":"https:\/\/beremytske.com.ua\/?p=3333\/"},"modified":"2021-03-05T12:33:26","modified_gmt":"2021-03-05T09:33:26","slug":"types-of-outdoor-activities-the-benefits-of-rest-in-the-open-air","status":"publish","type":"post","link":"https:\/\/beremytske.com.ua\/en\/types-of-outdoor-activities-the-benefits-of-rest-in-the-open-air\/","title":{"rendered":"Types of outdoor activities: the benefits of rest in the open air"},"content":{"rendered":"

While the weather was cold and snowy, many of us stayed at home, preferring passive rest. But now is March, which means that very soon we will have the opportunity to fully please ourselves with active rest.<\/p>\n

Passive \/ active rest<\/h2>\n

Active rest<\/strong> is a rest that involves physical activity<\/strong>. What are the types of outdoor activities? Various! Starting from tourism, hiking and ending with working in your garden.<\/p>\n

Passive rest<\/strong> is pastime, not burdened with physical activity. It can be reading books, watching movies, etc.<\/p>\n

These 2 types of rest should alternate with each other, because both of them are important for the human body. At the same time, the advantage is given to active rest, as it allows to increase immunity, endurance and get new impressions.<\/p><\/blockquote>\n

Advantages of outdoor activities<\/h3>\n
    \n
  • The work of the brain is activated. After active rest, the human brain (especially if it is engaged in mental work) is taken for solving work tasks with new forces.<\/li>\n
  • Blood is saturated with oxygen.<\/li>\n
  • Improves mood.<\/li>\n
  • Improves well-being.<\/li>\n
  • Many muscles of the body are involved.<\/li>\n
  • Normalizes operation of the respiratory and cardiovascular system.<\/li>\n
  • Reduces stress, etc.<\/li>\n<\/ul>\n

    Types of outdoor activities<\/h2>\n

    As has been said, there are a lot of types of outdoor activities. It is impossible to list them all, but we will specify some of them.<\/p>\n

    1.Rest on the water<\/strong><\/p>\n

      \n
    • yachting;<\/li>\n
    • kayaking;<\/li>\n
    • rafting;<\/li>\n
    • surfing;<\/li>\n
    • rowing;<\/li>\n
    • diving;<\/li>\n
    • water skiing;<\/li>\n
    •  swimming, etc.<\/li>\n<\/ul>\n

      2.Winter sports activities<\/strong><\/p>\n

        \n
      • skiing;<\/li>\n
      • skating;<\/li>\n
      • snowboarding;<\/li>\n
      • hiking in the mountains, etc.<\/li>\n<\/ul>\n

        3.Rest related to air<\/strong><\/p>\n

          \n
        • paragliding;<\/li>\n
        • hang gliding;<\/li>\n
        • skydiving;<\/li>\n
        • flies on the balloon;<\/li>\n
        • bungee jumping, etc.<\/li>\n<\/ul>\n

          4.Driving vehicles<\/strong><\/p>\n

            \n
          • biking;<\/li>\n
          • mountain bike;<\/li>\n
          • driving quad bikes;<\/li>\n
          • karting, etc.<\/li>\n<\/ul>\n

            5.Rest connected with animals<\/strong><\/p>\n

              \n
            • horseback riding;<\/li>\n
            • transition to a nature park and observation of representatives of fauna, etc.<\/li>\n<\/ul>\n

              You can also talk about such an activities, like roller skating, skateboarding, golf, volleyball, football, basketball, paintball, climbing and much more. Choose the type of outdoor activities should be based on the personal preferences<\/strong> and physical fitness of person.<\/p>\n

              As you can see, there are a lot of types of active recreation, and every year there are more and more of them. In search of new ways to have fun, people come up with completely unusual pursuits<\/strong>. Therefore, it is necessary to say something:<\/p>\n

                \n
              1. Rest should be safe.<\/li>\n
              2. Don\u2019t choose the rest that can worsen your health.<\/li>\n
              3. No need to engage in extreme sports without adequate training.<\/li>\n
              4. Increase the difficulty of exercise gradually.<\/li>\n
              5. Some types of outdoor activities should be preferred only to good weather conditions.<\/li>\n<\/ol>\n

                Proceeding from the foregoing, we can summarize that an active rest is necessary for a person to have a full life. Therefore, we invite everyone to visit the Nature Park “Beremytske” to ride a horse, watch the animals, take a walk in the fresh air, participate in excursions and much more.<\/p>\n","protected":false},"excerpt":{"rendered":"

                While the weather was cold and snowy, many of us stayed at home, preferring passive rest. But now is March, which means that very soon we will have the opportunity to fully please ourselves with active rest. Passive \/ active rest Active rest is a rest that involves physical activity. What are the types of …<\/p>\n","protected":false},"author":1,"featured_media":599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-3333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/beremytske.com.ua\/en\/wp-json\/wp\/v2\/posts\/3333"}],"collection":[{"href":"https:\/\/beremytske.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beremytske.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beremytske.com.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beremytske.com.ua\/en\/wp-json\/wp\/v2\/comments?post=3333"}],"version-history":[{"count":1,"href":"https:\/\/beremytske.com.ua\/en\/wp-json\/wp\/v2\/posts\/3333\/revisions"}],"predecessor-version":[{"id":6882,"href":"https:\/\/beremytske.com.ua\/en\/wp-json\/wp\/v2\/posts\/3333\/revisions\/6882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beremytske.com.ua\/en\/wp-json\/wp\/v2\/media\/599"}],"wp:attachment":[{"href":"https:\/\/beremytske.com.ua\/en\/wp-json\/wp\/v2\/media?parent=3333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beremytske.com.ua\/en\/wp-json\/wp\/v2\/categories?post=3333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beremytske.com.ua\/en\/wp-json\/wp\/v2\/tags?post=3333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}